Duet equipment lessons
Pilates Duet Sessions are tailor made for the individual, using a combination of the Pilates equipment including the Reformer, Cadillac, Ladder Barrel & Wunda chair.
Dependent on your needs and ability, you will use the apparatus and other smaller Pilates equipment using Mat based exercises.
Initial fitness assessment
Before you start pilates an initial fitness assessment is required.
The private one-to-one session teaches the basic Pilates principles and exercises. We assess your medical history and current health.
Personal limitations dictate which exercises are best suited to your health and any medical condition or injury you may have.
Following the assessment we can decide whether group classes or private tuition is preferable.
1 hour private assessment session: £50.00