What to bring

Please wear comfortable but fitted clothing where possible and socks. You are not required to bring anything to classes, all mats and equipment is provided.

Injury or Medical Condition?

If you do have an injury or medical condition, please ensure that you have permission from your Doctor or Medical practitioner prior to the initial assessment. If you are referred by a specialist practitioner, please feel free to give them my details should they wish to contact me. Alternatively, I can contact them if you can provide me with their details.

Ante/Post-Natal Pilates

Pilates is extremely beneficial during pregnancy, however it is not advised between 8 and 14 weeks. After 14 weeks, private/duet studio sessions or group beginner classes would be suitable. Please always advise if you do become pregnant if already attending a class, as your programme will need to be modified accordingly. Allow at least six weeks after childbirth before resuming or starting Pilates.

Online Terms & Conditions

Payments: at this time we can only accept payment by bank transfer.

Liability: Please be aware our public liability insurance does not extend to those exercising at home. All online classes are at your own risk, if you feel unwell or dizzy at any time, please stop exercising. We cannot be held responsible for any accident or injury within your own home, please ensure you can give yourself sufficient space to exercise safely.