Hove Pilates near Brighton, East Sussex,  UK

Welcome to Hove Pilates
Near Brighton, East Sussex

Pilates uses safe and effective exercises to increase strength, flexibility, stamina and concentration. Pilates is an enjoyable way to relax and re-align whilst helping to develop core strength.

Pilates is excellent if you..

  • Sit or stand for long periods
  • Suffer from back or neck pain
  • Are recovering from a sports injury
  • Experience women's health problems

Following a private one-hour health assessment, classes are run in courses of six weeks. Pregnancy classes and private tuition is also available.


Mat Classes
(Six Week Course)

Pilates Mat Classes for all levels are run Monday to Thursday. Accommodating up to twelve participants, classes are run in courses of approximately 6 weeks. Please call to reserve a mat on this popular Pilates course. 

6 Week course: £54.00


Studio Lessons
(One-to-One Training)

Private home studio sessions are available Monday to Friday by appointment only. Tailored to your individual requirements using our pilates 'reformer' and other training equipment, one-to-one and duet sessions offer more targeted fitness benefits.

One-to-One training:
1 session: £40.00
5 sessions: £190.00
10 sessions: £360.00

Duets: (bring a friend)
1 session: £50.00
5 sessions: £240.00
10 sessions: £460.00


Getting Started
(Fitness Assessment)

Before you start pilates an initial fitness assessment is essential. The private one-to-one session teaches the basic Pilates principles and exercises. I also assess your medical history and current health. Personal limitations dictate which exercises are best suited to your health and any medical condition or injury you may have.  Following the assessment we can decide whether group classes or private tuition is preferable.

1 hour private session: £40.00

Please call 01273 737545 or 07973 719363 to book an initial assessment or to join a pilates mat class.

I look forward to hearing from you.

Best wishes,

Claire

Claire Lee
Pilates Instructor
claire@hovepilates.com

Member of the Body Control Pilates Association & the Register of Exercise Professionals

 

Hove Pilates FAQ

What to bring

Please wear comfortable but fitted clothing where possible and socks. You are not required to bring anything to classes, all mats and equipment is provided.

Injury or Medical Condition?

If you do have an injury or medical condition, please ensure that you have permission from your Doctor or Medical practitioner prior to the initial assessment. If you are referred by a specialist practitioner, please feel free to give them my details should they wish to contact me. Alternatively, I can contact them if you can provide me with their details.

Ante/Post-Natal Pilates

Pilates is extremely beneficial during pregnancy, however it is not advised between 8 and 14 weeks. After 14 weeks, private/duet studio sessions or group beginner classes would be suitable. Please always advise if you do become pregnant if already attending a class, as your programme will need to be modified accordingly. Allow at least six weeks after childbirth before resuming or starting Pilates.

About your instructor Claire

Claire trained with Body Control Pilates in London in 2003. In June 2005 Claire completed the Studio and Equipment teacher training course at Ocean Wave Studio in Brighton under the tuition of Paul McLinden.  Claire is an active member of the Body Control Pilates Association and a Level 3 Pilates teacher under The Register of Exercise Professionals.

Terms & Conditions

Payment by cash or cheque made payable to 'Claire Lee'.
Cancellations made within 24hrs of appointment will be charged in full.
Prepaid sessions of 5 or more must be used within 12 months.

 

Body Control Pilates is a registered trademark used under licence

 

Pilates Studio Lessons in Hove

Monday

Honeycroft
St Barnabas Hall

18:30 - 19:30 Beginners
19:30 - 20:30 Intermediate

Tuesday

Hove Methodist Church,
Portland Road
10:00 - 11:00 Beginners
11:00 - 12:00 Beginners

Thursday

Cornerstone Centre
10:00 - 11:00 Intermediate
11:00 - 12:00 Beginners

 

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Try our new
Pilates Reformer..